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March is nutrition month

Every month we will be running a different challenge. For March is a healthy heart. We encourage healthy eating habits throughout the month and to learn new nutrition facts.  

- Members need to check off all of the boxes on the sheet (not just 1 row) by the end of the month.

 - In whatever order they like.


Then, members will enter into the prize draw. Prizes consist of a few different gift cards and free personal training sessions.   

Click HERE to download the pdf file and track it from your device.

For more info, please email Nass at

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